2 diet secrets: sleep and breakfast. These two tips are easy to follow, help you lose weight and lead a more balanced life. If you integrate into your daily routine, in addition, you gain in quality of life.
Weight Loss Secrets: sleep and sleep ...
8 hours sleep is very essential..Several medical studies have shown that if for several days did not sleep enough, eight hours as a rule. - leptin levels decrease.
"Leptin is a hormone inhibiting appetite. It is released into the blood and alerts the hypothalamus that should suppress appetite because the body has sufficient fat stores"
If leptin levels are lowered its because we do not rest enough, we get hungry. Overall hunger when we usually shoot a disorderly life and times of meals. Hence the importance of saying "eat their hours" and sleep eight hours.
On the other hand the rest at night allows us to face the day with more force. If after resting we used to eat a full breakfast, we'll be more than ready to face the day with optimism and vitality.
Weight Loss Secrets: "A good breakfast to walk the walk"
Healthy breakfast.
Breakfast and a snack at noon-a fruit or a latte-us provides sufficient to develop all the activity in the morning and get to lunch without energy anxiety and not wanting to devour everything.
A complete breakfast should include:
- A stimulant that enable us coffee or tea.
- Fiber and carbohydrates: whole grain toast, for example, or cereal, better if they are comprehensive.
- Vitamins: fruit juice, always natural.
- Protein: milk or yogurt, or cheese.
- Sugars sweeten coffee or tea with honey, sugar or fructose. (Best honey and fructose than sugar, but it does not matter a teaspoon of sugar at breakfast).
Do not overdo the portions, one of each is enough. If you look this breakfast brings the necessary nutrients to provide energy for 5 or 6 hours of full activity.
Therefore it is worth taking your time. "Spending time at breakfast, apart from being very rewarding, help us lose weight."
People who skip breakfast thinking that would save calories make a serious mistake because what cause is that the metabolism slows down . The body is wise and the lack of food, reduces your metabolic rate, causing the next thing we eat more fattening because it stored.
Also Read : Do you know? Good sleep can help you lose weight
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