Did you know that if the rest is not right we are more prone to diseases and attacks against our defenses?
For if sleep is essential, both in the growth of smaller and adults because rest helps to quickly regenerate cells.
If you think little reason to take seriously the rest, I can you add one very important as well: Studies confirm that rest helps to lose some kilos. I'll explain.
Why sleep helps you lose weight?
Recommended hours of rest may never be less than seven and not above nine.
If you sleep fewer hours and are used to physical exercise, the muscles fail to regenerate and therefore do not recover. So you can keep practicing and you develop muscle exercise properly, you should sleep more than 7 hours.
Also when the break is inadequate usually we eat worse during the day, because we have the feeling of being tired , which is often confused with hunger. We are also more likely to not respect the meal times.
It can happen sometimes that some days you do not get enough sleep and do not respect times, nothing happens.
But if you prolong this time looking internally our body reacts energy necessary for the fatigue disappears instead of fulfilling the function burn fat and turn it into energy.
Also Read- How to Avoid Snorings While Sleeping
Tip: To make digestion succeed should not fall asleep right after I eat dinner. Nor eat in abundance at night because digestion becomes heavier and more difficult to transform food into energy. Plus it can provoke indigestion.
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